Focusing on the quality with which we act and removing goals the method naturally brings us into a state of flow
The most obvious benefit is that the method helps us to move better, bringing more grace and ease to everything we do
Recovery takes time and life goes on. But how we adapt to make life possible can also get in the way of our full recovery
One of the first things people often notice when they begin with the method is how calming and relaxing it feels
Many clients sending aging parents and relatives to me once they realise that it is genuinely accessible to everybody
I often work with children with special needs, but every child has special needs and can benefit from the method
Sometimes aches and pains seem to creep up on us from nowhere. Rather than injury they result of how we act