Each class presents you with a moving puzzle. Large movements are broken down into small manageable steps and you are guided through them verbally
You’ll rarely be shown how to do a movement. It is the process of paying attention to yourself as you move that we are practicing. My job is to continually adapt my instructions so that everyone comes through the progression without feeling any pressure to succeed at anything in particular.
You get the opportunity to bring your attention to yourself as you move and drop into your inner world of sensation.
You’ll be presented with different ways to combine the ingredients for a particular movement. You choose how to do that yourself, guided by your own inner sense of what feels most comfortable and easy.
Learning something new in a group class can be an especially powerful experience since we find it for ourselves, a feeling like we had as a young children
- Playing a sport
- Playing an instrument
- Practicing a craft
- Speaking and singing
- Sitting at a desk or piano
- Walking and running
- Carrying and lifting
- Pushing and pulling