Recovering from injury or illness

Recovering from injury or disease is a complex process that takes time. During the healing process our movement and our posture often changes in some way to adapt to restrictions that are helping us heal; swelling and pain, for example, or medical splinting or bandaging.

Because of the phenomenon of neuroplasticity, these adaptive organisational patterns can become habitual and liable to persist long after the structures have healed.

I can help you to recognise and move out of these adaptive habits. so that you recover more fully, and often more quickly, to your pre-injury level of function. And in the case of life-changing injuries I can help you adapt to your new situation.

I have helped people to:

Getting Started

Individual Sessions

In individual Feldenkrais Functional Integration (FI) sessions, I’ll move you gently and slowly so your nervous system can sense new connections and ways of organising yourself to move.
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Group Classes

Feldenkrais Awareness Through Movement (ATM) classes ​ are like movement puzzles, which I guide verbally, leaving you free to play while immersed in your own sensations.
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I currently teach regular classes at TanzQuartier Wien (TQW) on Friday evenings from 17.30-19.00. EveryBody welcome!

Reviews

What My Clients Say